News and Events at Columbia Ridge
EXAMPLE EVENTS AND THINGS TO DO AT OUR COMMUNITY
- Bi-weekly Parkinson’s Support Group
- Art classes for the visually impaired
- Zentangle art workshops
- Weekly Happy Hour with entertainment
Call us anytime to schedule a visit and join in the fun!
We are currently updating our expanded events schedule, please check back soon for more updates!
UPCOMING SPECIAL EVENTS AND OTHER NEWS
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FROM OUR FACEBOOK PAGE
This August, Australian Chris Kerr became the oldest wheelchair-using female to scale Mount Kilimanjaro. ... See MoreSee Less
Exploring the World Off the Beaten Path — Using a Wheelchair
Adaptive chair allows travelers to hike Tanzania's Mount Kilimanjaro and more- Likes: 1
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Had our first Sip & Paint yesterday. Thank you to @Annebias for helping our residents with this cute snowman. ... See MoreSee Less
Sad my mom isn’t there!😩
Reminder: Open House and Resident Bazaar happening this Sunday from 10 AM - 2 PM. ... See MoreSee Less
I will try to attend. Is your mother involved at all? How is her heel?
Thank you to all who have and are currently serving! We will be watching the Washington DC Veterans' Day parade to with our residents to celebrate. #VeteransDay ... See MoreSee Less
After a misdiagnosed disorder, I found relief for my sizzling leg pain with alternatives to medications. ... See MoreSee Less
How Integrative Medicine Helped Ease My Sciatica
After a misdiagnosed disorder, I found relief for my sizzling leg pain with alternatives to medications... See MoreSee Less
Here are some techniques to naturally boost your energy – not just in the morning, but also throughout the day. ... See MoreSee Less
5 Simple Techniques to Naturally Boost Your Energy After 60 | Sixty and Me
When your energy level falls into the red zone, you probably reach for our culture's quick fix: caffeine. But there are other options to get a boost.Fun times the Ridge yesterday. Our leadership team transformed themselves for the day and we had 40+ littles (and bigs) as well as a few 4-legged candy seekers dressed up for our Costume Parade. #AssistedLivingCommunity #columbiaridge ... See MoreSee Less
I am so sorry but I cannot see which pics your mom and Bruce are in…can you help me find them? Thanks for sending them.
Halloween Fun just around the corner! Please join us from 3-4 for our Costume Parade.Our residents love to have Halloween visitors and will have plenty of candy to hand out. Please call 360 335 1238 with any questions. ... See MoreSee Less
The best thing about a gratitude habit is you can practice it anywhere. ... See MoreSee Less
Creating Your Own Gratitude Practice
Start with an achievable goal: 1-3 grateful thoughts per day is a realistic startOur residents love to have Halloween visitors and will have plenty of candy to hand out. Please call 360 335 1238 with any questions. ... See MoreSee Less
People often ask me what I do for work. My response is usually something like, “It has to do with a physical process every human being does around 20,000 times per day. I help people breathe”. ... See MoreSee Less
The Importance of Breathing - 50PlusToday Online Magazine
The importance of breathing exercise: Breathing is a physical process every human does around 20,000 times/day. I teach people to breathe.This Looks Fun! ... See MoreSee Less
Walls sits are much easier on the joints than regular squats. Here's how to do them with proper form. ... See MoreSee Less
This 3-ingredient chocolate mousse recipe is amazing! It's delicious and so easy to make. ... See MoreSee Less
Chocolatey Chocolate Mousse Recipe - Only 3 Ingredients! - 50Plus Today
This chocolate mousse recipe is fantastic! Simple to make and full of chocolatey goodness. It will be quickly become a family favorite!